Quit Easy ACT
Rapid Change - Lasting Results

What is hypnosis?
Hypnosis is a natural relaxed state in which the subconscious mind is open to making changes that you need to live a
more fulfilling life.  Expect to find it relaxing and enjoyable.

How can Hypnosis help me?
Our minds work on two levels – the Conscious and the Non-conscious levels.  We make decisions, think and act with
our conscious mind. The Non-conscious is responsible for all the automatic functioning of the body.  It also controls our
habits.  In the relaxed state known as hypnosis, we can communicate directly with the non-conscious mind.  This is why
it is so easy to change lifelong habits with the power of our advanced neuro-hypnotic techniques.

Will Hypnosis work for me?
Everyone has the potential to be hypnotised, some more than others.  Some go into a deep trance, others into a light
trance.  Either way, positive suggestions can be made to the non-conscious mind.

What if I can’t be hypnotised?
Many people think that the only ones who can be hypnotised are those with no willpower.  This is not true.  Generally
speaking, every normal person is hypnotisable – that is, people with an IQ of at least 70, and no severe mental
disorders.  Therefore virtually anybody can achieve successful results with hypnosis.

How will I know if I am hypnotised?
Most people can’t tell the difference between the hypnotised state and the waking state.  Some people feel relaxed and
lethargic.  Others feel a sort of lightness.  One thing that people do notice is an inexplicable change in their daily

Is hypnosis safe?
Hypnosis is completely safe.  You are aware and in control at every moment and can terminate the session at any time.  
Hypnosis is not sleep, nor can you get “stuck” in a state of hypnosis.  You can’t be made to do something against your
will.  Hypnosis is a safe, relaxing and enjoyable experience.

Do you conduct group sessions?
Only a very basic form of suggestion-only hypnosis can be used in group sessions.  It does not allow for sessions to be
tailor-made to your own individual needs.  Group hypnosis has been tested, with only a 10% to 30% success rate.  We
conduct only individualised sessions.